Category Archives for "Fitness"

Top Reasons to Start Training Jiu Jitsu

Brazilian Jiu-Jitsu, or BJJ, is a martial art that focuses on ground fighting through grappling by joint-locks and chokeholds. The whole idea behind BJJ is the smaller person in a self-defense situation could do so against a larger, stronger opponent. The smaller person would defend against the assailant by utilizing proper technique and leverage in […]

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Combat America’s Obesity Problems with Martial Arts in Alhambra!

America’s obesity problem has now just started to level off. This is according to the annual ‘’F as in Fat’’ report that is issued together with the Trust for America’s Health and Robert Wood Johnson Foundation from this year 2013. This does not mean that the problem is being fixed somehow. It simply means that […]

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