One of the most important things in a Women Only Bootcamp is the dieting. At first this might be a huge cause for stress but never fear, we have a step by step program to help you improve your diet without all that stress. Many women associate dieting with counting calories and having to shop […]
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Muscle Toning DOESN’T Exist! Don’t believe what you have read about muscle toning because it doesn’t exist. The idea of muscle toning just doesn’t make sense and isn’t possible due to a few things. Many people, women especially, like to believe that through muscle toning they won’t become huge bulky monsters. You can see it […]
Continue readingTheres a reason why so many parents are turning to Brazilian Jiu-Jitsu classes… Today in society it is becoming more and more difficult to teach children values in work ethic, discipline, and overall positive levels of confidence and self-esteem. The problems come from the media as well as other peers, children are exposed to negativity […]
Continue readingWhen getting into a new martial art, sport, or fitness regimen, at any level it’s generally a good idea to weigh the pros and cons of a CrossFit Gym. There are many different gyms out there that differ from each other and some will be good for you but many of them will be bad. […]
Continue readingBrazilian Jiu-Jitsu, or BJJ, is a martial art that focuses on ground fighting through grappling by joint-locks and chokeholds. The whole idea behind BJJ is the smaller person in a self-defense situation could do so against a larger, stronger opponent. The smaller person would defend against the assailant by utilizing proper technique and leverage in […]
Continue readingThere are many people out there that feel it doesn’t matter what time you exercise as long as you do it. Some people claim that it is better to workout in the morning and others claim the opposite. No matter what there will always be a debate but there are some clear benefits to getting […]
Continue readingBrazilian Jiu Jitsu Knowledge Through the Belt Rankings In Brazilian Jiu Jitsu there are many techniques available and the ones you learn vary from gym to gym. As one progresses through the belt rankings the individual picks up different techniques. A good way to demonstrate this is the BJJ Swiss Army Knife but there’s […]
Continue readingIf your child is spending much of his time in the day (after school) playing games and watching television, maybe it is time for you to get them into physical activity. Activity outside of school will keep your child healthy and help them do well in the classroom. There are many programs out there for […]
Continue readingAmerica’s obesity problem has now just started to level off. This is according to the annual ‘’F as in Fat’’ report that is issued together with the Trust for America’s Health and Robert Wood Johnson Foundation from this year 2013. This does not mean that the problem is being fixed somehow. It simply means that […]
Continue readingIf you are looking to get in to a sport in the Montebello area then you should try out Brazilian Jiu Jitsu. It doesn’t matter if you have no experience with any sort of martial art or grappling sport, we will help you reach your goals no matter what they might be. At a competition […]
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