One of the most important things in a Women Only Bootcamp is the dieting.
At first this might be a huge cause for stress but never fear, we have a step by step program to help you improve your diet without all that stress. Many women associate dieting with counting calories and having to shop at these super expensive places like Whole Foods or similar. The truth is you can do your shopping wherever you feel necessary as long as you stick to a basic plan and it won’t break the bank. This plan we have will start out from the beginning and progress to where you should eventually be. This topic came to mind when I was thinking about the mistakes I’ve made with my own eating habits. This guide will serve to keep women on the right path or anyone that comes along to this article.
HORRIBLE EXAMPLE OF A Women Only Bootcamp Diet Plan -DO NOT USE-
Since you are now working out in Women Only Bootcamp Classes, you will need to provide your body with the proper nutrition to stay strong and on track.
It’s one thing to be eating to be a healthy individual but another thing to need to eat for health and fitness. Your body’s demands will be much higher the more active you become and you need to adjust accordingly. If you aren’t getting enough into your body then you will notice it takes much longer to recover after a workout or you may even notice lack of energy at times. One of the worst things to realize is that you aren’t seeing as much results as you should be at that point in time. It all comes down to your nutrition and in the beginning the best way to handle it is to eat for nutrition, not calories. Usually a bootcamp program will have a diet guide for you on what types of food are great for a specific reason. As long as you are getting good food into your body you will not see any of the negative consequences of a bad diet from above. Cutting crap foods out like fast food, high sodium and fatty foods can only benefit you.
Many people think cheat days are acceptable but they should not be. Cheat days usually mean that in a week, one day is set aside for you to go nuts and eat whatever you want. What you really should be doing is conditioning your body to want healthy foods so that these urges for unhealthy foods go away. The best way to do this is to moderate your eating and whenever you feel like having that cookie, have one. Instead of craving it for a certain amount of time and denying your body what you might hide away and sneak anyways, allow yourself a little bit of something. Eventually, since you aren’t stressing your body out on denying it things, you will break the habit of unhealthy foods. This might not work for everyone but it’s one way of trying something if other ways don’t work out.
Eventually, once Women Only Bootcamp Classes become much more intense, you will really need to step up your game.
By this point you will have seen amazing results and only want to move forward. In a similar fashion to how body builders eat for calories to build mass, you will need to eat more to support your active lifestyle. This is when calorie counts will begin to play a role. This is after much time spent in the program and eating healthy however so this should come easily. The point is that you did not start off with the stressful calorie counting style of dieting and you transitioned into it after understanding how to eat healthy. We hope you see the best results with training and found this helpful.
