Category Archives for "Alhambra"

Jose Aldo Speaks Up About Dana White’s Stand on His Injury

“I was hurt. Dana knew I was hurt. He is not a doctor. He is the UFC president, he promotes fights. He can say whatever he wants.” This is what Jose Aldo boldly stated during a recent interview about his injury. He stood by his doctor’s diagnosis on his case saying that he was indeed […]

10 Reasons Why Your Child Needs A Martial Arts Summer Camp

Thinking about where to put your child for the Summer? What benefits will your child gain away from home this summer? Parents and camp leaders weigh in on why they know why it’s worth the money. Summer Camps are fun, no doubt. But why are they necessary? Is there more to a summer camp than […]

Womens Bootcamp Classes | Why not Both?!

Womens Bootcamp Classes often have a great combination of cardiovascular and weight training exercises. For those times that you might be doing some workouts on your own you might think which should you do. Both have their benefits, obviously, but you might not have time for both. For our womens bootcamp classes, ladies haven’t had […]

Kids have too much energy?! | Kids Martial Arts Classes Alhambra

Kids Martial Arts Classes Alhambra can help many parents out! Kids Martial Arts Classes Alhambra can make summer time less stressful for parents! Unless they are in summer school but even then they are home a lot more than regular school days. Your kids might have a ton of energy they need to use up. They […]

Womens Bootcamp Classes | Controlling Your Appetite

Womens Bootcamp Classes are rough After classes can be even more rough. This goes for most intense works out there however. Controlling your appetite can be a big issue with many people especially after workouts or on recovery days. Your body has needs and sometimes it just wants to eat everything. You need to be […]

Consistency is Key | Selva Womens Bootcamp Classes

Womens Bootcamp Classes are going strong so far! The key to success is consistency. Whatever you are doing right you need to keep doing. Just because summer is here and you are reaching your goals or still working towards them doesn’t mean you can take a break! This is where many people struggle. People reach […]

Women’s Bootcamp – 5 Foods to Avoid Pt. 2

Women’s Bootcamp members – Staying away from these other 5 foods can help you with your goals! The last time we listed 5 foods we explained the whys and what happens of those foods. This time we are going to go over another 5 foods that don’t help you with your goals. It has been […]

Womens Bootcamp – 5 Foods to Avoid – Pt. 1

Womens Bootcamp members should stay away from these foods Especially if you are in our Womens Bootcamp and you are trying to meet your goals! These foods can make a huge difference if you decide to drop them. Generally these foods do nothing positive for your diet and it should be easy to drop. If […]

Kids Jiu Jitsu in Alhambra – Full Benefits for Families

Kids Jiu Jitsu classes can provide many awesome benefits to the child taking the classes but there are other people it could benefit as well. Kids Jiu Jitsu classes can also provide benefits to the family of the child involved. It’s up to you to decide if it is worth it but we know it […]