Thinking about where to put your child for the Summer? What benefits will your child gain away from home this summer? Parents and camp leaders weigh in on why they know why it’s worth the money. Summer Camps are fun, no doubt. But why are they necessary? Is there more to a summer camp than […]
10 Reasons Why Your Child Needs A Martial Arts Summer Camp Read More »
Womens Bootcamp Classes often have a great combination of cardiovascular and weight training exercises. For those times that you might be doing some workouts on your own you might think which should you do. Both have their benefits, obviously, but you might not have time for both. For our womens bootcamp classes, ladies haven’t had
Womens Bootcamp Classes | Why not Both?! Read More »
Womens Bootcamp Classes are rough After classes can be even more rough. This goes for most intense works out there however. Controlling your appetite can be a big issue with many people especially after workouts or on recovery days. Your body has needs and sometimes it just wants to eat everything. You need to be
Womens Bootcamp Classes | Controlling Your Appetite Read More »
Women’s Bootcamp members – Staying away from these other 5 foods can help you with your goals! The last time we listed 5 foods we explained the whys and what happens of those foods. This time we are going to go over another 5 foods that don’t help you with your goals. It has been
Women’s Bootcamp – 5 Foods to Avoid Pt. 2 Read More »
Womens Bootcamp members should stay away from these foods Especially if you are in our Womens Bootcamp and you are trying to meet your goals! These foods can make a huge difference if you decide to drop them. Generally these foods do nothing positive for your diet and it should be easy to drop. If
Womens Bootcamp – 5 Foods to Avoid – Pt. 1 Read More »
Kids Jiu Jitsu classes can provide many awesome benefits to the child taking the classes but there are other people it could benefit as well. Kids Jiu Jitsu classes can also provide benefits to the family of the child involved. It’s up to you to decide if it is worth it but we know it
Kids Jiu Jitsu in Alhambra – Full Benefits for Families Read More »
In our Selva Womens Bootcamp Program, we are looking out for you and your health while you are training with us. One of the biggest concerns for some women may be their diet. There are some foods that are very hard to stop eating because they may have become part of your routine. You may
Selva Womens Bootcamp | 10 Foods to Avoid Read More »
One of the most important parts of a Womens Bootcamp program is dieting. Womens Bootcamp Programs offer tips for dieting and can even offer full diet programs to their students. These programs can’t truly enforce these things however. We can understand, as a busy person you may not be able to properly diet during your
Selva Womens Bootcamp | Dieting Read More »
Womens Only Bootcamp Classes offer the intense workouts and you need to provide the rest and recovery! Womens Only Bootcamp Programs offer the intense workout and great motivation. Rest and recovery is up to the students in these classes and it plays a huge part in your progress. For some it might be difficult
Selva Womens Only Bootcamp | R & R Read More »
