All Posts by Jason Selva

10 Reasons Why Your Child Needs A Martial Arts Summer Camp

Thinking about where to put your child for the Summer? What benefits will your child gain away from home this summer? Parents and camp leaders weigh in on why they know why it’s worth the money. Summer Camps are fun, no doubt. But why are they necessary? Is there more to a summer camp than […]

How To Plan Your Meals For An Active Lifestyle

An active lifestyle is intense. Whether you are into Crossfit, BJJ, Kickboxing,MMA or just want to work out…you should applaud yourself.  What you do requires dedication, drive and above all the right fuel to get you through the entire workout of the without crashing. Just as you have discipline for your fitness needs, you should have discipline […]