It isn’t a bad thing to want to train efficiently. Drilling at home could help, but the main thing is to get in as much mat time as you can while still staying healthy and maintaining balance (i.e., you don’t want to be spending all your time at the academy while your partner is waiting […]
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Diego Brandao was arrested on Friday night on four felonies, one of them for assault in which he caused great amounts of physical harm and three more for the same thing, but instead with a gun, pistol-whipping the victim… Albuquerque, NM Police documents say Brandao was recently discharged directly from Bernalillo County Metropolitan Detention Center […]
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Thinking about where to put your child for the Summer? What benefits will your child gain away from home this summer? Parents and camp leaders weigh in on why they know why it’s worth the money. Summer Camps are fun, no doubt. But why are they necessary? Is there more to a summer camp than […]
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Womens Bootcamp Classes often have a great combination of cardiovascular and weight training exercises. For those times that you might be doing some workouts on your own you might think which should you do. Both have their benefits, obviously, but you might not have time for both. For our womens bootcamp classes, ladies haven’t had […]
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Women’s Bootcamp members – Staying away from these other 5 foods can help you with your goals! The last time we listed 5 foods we explained the whys and what happens of those foods. This time we are going to go over another 5 foods that don’t help you with your goals. It has been […]
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Kids Jiu Jitsu classes can provide many awesome benefits to the child taking the classes but there are other people it could benefit as well. Kids Jiu Jitsu classes can also provide benefits to the family of the child involved. It’s up to you to decide if it is worth it but we know it […]
Continue readingIn our Selva Womens Bootcamp Program, we are looking out for you and your health while you are training with us. One of the biggest concerns for some women may be their diet. There are some foods that are very hard to stop eating because they may have become part of your routine. You may […]
Continue readingOne of the most important parts of a Womens Bootcamp program is dieting. Womens Bootcamp Programs offer tips for dieting and can even offer full diet programs to their students. These programs can’t truly enforce these things however. We can understand, as a busy person you may not be able to properly diet during your […]
Continue readingWomens Only Bootcamp Classes offer the intense workouts and you need to provide the rest and recovery! Womens Only Bootcamp Programs offer the intense workout and great motivation. Rest and recovery is up to the students in these classes and it plays a huge part in your progress. For some it might be difficult […]
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