In case you missed it… Ronda Rousey signed with, and made her very first appearance with the enormous wrestling corporation, known as the WWE… Here it is. Here is why, according to her anyway, she decided to go over to the WWE to perform for them, putting her UFC plans on the back-burner for now… […]
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Jon Jones has been busted for PEDs more than once. Obviously, some say the former champ is innocent, that he was unaware of the drugs he was consuming and that he was possibly even framed. Whatever your personal opinion, Miesha Tate has one too… And she’s not exactly happy with Jones’ recent actions. “You’re either clean or […]
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Bethe Correia’s back and she’s fighting Holly Holm… Yay… I guess… Anyway, Miss Correia is quite confident in her knockout abilities, claiming that she will K.O. Holly Holm into retirement… Not to discourage this, but she has only one victory via knockout during her time in the UFC, so it would seem that it’s not her […]
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Womens Bootcamp Classes are going strong so far! The key to success is consistency. Whatever you are doing right you need to keep doing. Just because summer is here and you are reaching your goals or still working towards them doesn’t mean you can take a break! This is where many people struggle. People reach […]
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Women’s Bootcamp members – Staying away from these other 5 foods can help you with your goals! The last time we listed 5 foods we explained the whys and what happens of those foods. This time we are going to go over another 5 foods that don’t help you with your goals. It has been […]
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Womens Bootcamp members should stay away from these foods Especially if you are in our Womens Bootcamp and you are trying to meet your goals! These foods can make a huge difference if you decide to drop them. Generally these foods do nothing positive for your diet and it should be easy to drop. If […]
Continue readingIn our Selva Womens Bootcamp Program, we are looking out for you and your health while you are training with us. One of the biggest concerns for some women may be their diet. There are some foods that are very hard to stop eating because they may have become part of your routine. You may […]
Continue readingOne of the most important parts of a Womens Bootcamp program is dieting. Womens Bootcamp Programs offer tips for dieting and can even offer full diet programs to their students. These programs can’t truly enforce these things however. We can understand, as a busy person you may not be able to properly diet during your […]
Continue readingWomens Only Bootcamp Classes offer the intense workouts and you need to provide the rest and recovery! Womens Only Bootcamp Programs offer the intense workout and great motivation. Rest and recovery is up to the students in these classes and it plays a huge part in your progress. For some it might be difficult […]
Continue readingWomens Only Bootcamp classes offer many benefits over regular daily gyms. Womens Only Bootcamp classes are usually offered at gyms that also offer other programs like Muay Thai or Brazilian Jiu Jitsu. If you are out there looking for an alternative way to workout than going to gyms like LA Fitness or 24 hour, then […]
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