Bethe Correia’s back and she’s fighting Holly Holm… Yay… I guess… Anyway, Miss Correia is quite confident in her knockout abilities, claiming that she will K.O. Holly Holm into retirement… Not to discourage this, but she has only one victory via knockout during her time in the UFC, so it would seem that it’s not her […]
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Womens Bootcamp Classes are rough After classes can be even more rough. This goes for most intense works out there however. Controlling your appetite can be a big issue with many people especially after workouts or on recovery days. Your body has needs and sometimes it just wants to eat everything. You need to be […]
Continue readingOne of the most important parts of a Womens Bootcamp program is dieting. Womens Bootcamp Programs offer tips for dieting and can even offer full diet programs to their students. These programs can’t truly enforce these things however. We can understand, as a busy person you may not be able to properly diet during your […]
Continue readingWomens Only Bootcamp Classes offer the intense workouts and you need to provide the rest and recovery! Womens Only Bootcamp Programs offer the intense workout and great motivation. Rest and recovery is up to the students in these classes and it plays a huge part in your progress. For some it might be difficult […]
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