Proper Rest and Nutrition is Essential for MMA Overtraining is a big issue for sports as young as BJJ and MMA. Boxing, Collegiate and older sports have their routine’s down to a science. They have had the time to develop the necessary conditioning for their sport and have the resources available to precisely understand what […]
Continue readingKids Martial Arts Classes Build Confidence One of the biggest benefits that kids will get out of training martial arts is the self-confidence that comes along with learning self defense skills. Self-confidence is probably one of the most useful tools someone can have. It can help you overcome your fears, solves various challenges in life […]
Continue readingBecome a great athlete One of the most difficult things about sports is accepting defeat. It is hard on a persons psyche and body to accept you were not up to the task or that someone was better then you. The reality is we all face defeat, no matter how strong, how fast or how […]
Continue readingThere are so many MMA gyms opening up now that it seems like they are on every corner! How do you choose a qualified school? Remember just because a gym has the initials “MMA” or “BJJ” (Brazilian Jiu Jitsu) on their sign does not mean that they are qualified or certified to teach mixed martial […]
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